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The following is an Editorial Resource from YourTotalHealth.

What vitamins should I be taking to beat aging?

Every morning I take a multivitamin and an omega-3 DHA supplement. The multivitamin fills in gaps from your diet and provides your body with the raw materials needed to run smoothly. B vitamins, for example, promote better brain function, while vitamin D helps fight cancer and keep arteries clean. The omega 3’s keep the brain, which is sixty percent fat, firing on all cylinders, and they also keep lousy cholesterol in check so you’re at lower risk for heart attack or stroke.

What foods do you recommend I eat every day?
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