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Expert Dialogue



The following is an Editorial Resource from YourTotalHealth.

I lost my job. What activities do you suggest I do to stay upbeat?

First, keep your head up. High stress won’t help your job prospects but will cause rapid aging and bad health. Also, be open about your concerns with family members and friends; although stressful live events can take years off your life, some love and support reduces that blow to just months. Also try running for at least thirty minutes each morning, which boosts mood-raising endorphins, and read at least one book per week, which will keep you sharp and excite your brain with new ideas and exciting possibilities.

What vitamins should I be taking to beat aging?
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