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How I Quit: "I Turned to Exercise"


The following is an Editorial Resource from YourTotalHealth.

 

Jane discusses the strategies that helped, the strategies that didn't and her advice for others who are trying to stop smoking. Find out the reason why she picked up her first cigarette and how many tries she went through until she kicked the habit for good. 

Watch videos from other quitters:

Jane's story: "You have to be ready"
Ashley's story: "It wasn't just for me"

from others who have successfully stopped smoking or . 

What's Next: What Works

 

Review Date: August 14, 2009

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Life Without Cigarettes

kick butt

See what the experts had to say in response to some of your questions on the message board.

More Resources

Get more infoLearn how to create your own quit plan through the . And download their pdf, .

The following organizations also provide essential information:

 

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