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How I Quit Smoking: "It Wasn't Just for Me"


The following is an Editorial Resource from YourTotalHealth.

 

Ashley shares how she first began smoking—and the ups and downs of her relationship with cigarettes. Learn how she successfully called it quits.

Watch videos from other quitters:

Jane's story: "You have to be ready"
Jane's story: "I turned to exercise"

from others who have successfully stopped smoking or . 

 

What's Next: What Works

 

Review Date: August 14, 2009

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Life Without Cigarettes

kick butt

See what the experts had to say in response to some of your questions on the message board.

More Resources

Get more infoLearn how to create your own quit plan through the . And download their pdf, .

The following organizations also provide essential information:

 

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