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Expert Dialogue



The following is an Editorial Resource from YourTotalHealth.

What foods do you recommend I eat every day?

Grab nine fistfuls of colorful fruits and vegetables every single day. They’re packed with antioxidants, which will protect the arteries in your heart and brain, and they’re also high in fiber, which will help keep your colon cancer-free. Even if you don't cut out any bad foods from your diet (although I’d love to see those candy bars in the garbage), just adding these daily fistfuls of produce will have a major effect on your health.

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