In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
          advertisement

Exercise & Weight Center

Exercise is physical activity performed to maintain fitness and health. Exercise consists of cardio and strength training. Cardio, or aerobic exercise, may involve activities such as running or biking but can also include dancing or simply walking. Strength training, or anaerobic exercise, includes weight lifting and push-ups.

COMMUNITY
|
Live it. Talk about it. YourTotalHealth Message Boards
 Live discussions happening right now...
About Health Conditions
Loading .....
Search for a board about:
Video

Living near open, green spaces can help kids get more exercise.

A recent study shows how much your significant other can have to do...

Author Leslie Goldman and psychologist Jeff Gardere discuss the...

Want to exercise but hate spending a lot of cash? Leslie Sansone...

TODAY nutrition and diet editor Dr. Madelyn Fernstrom discusses...

Leslie Sansone shows you how to whittle your waist with the ab belt.

Illustrations

Illustrations
advertisement
advertisement

YourTotalHealth      

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |   |   |  

also on iVision:  |   |   |   |   |   |   | 

 |   |  Site Map  |   | 

Copyright (c) 2000-2009 iVision Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.