In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    
          advertisement

Be Still My Restless Legs

By: Cynthia Ramnarace

Reviewed By: Steven A. King, M.D.

Restless legs syndromeIt’s a creepy-crawling-itching-burning feeling that strikes just as you are ready to relax into bed. The urge to move your legs can make sleep elusive. To get relief from restless legs syndrome (RLS) you need to walk around. And if you’re walking the house long after the sun has set, odds are you are not well rested.

RLS is considered a sleep disorder because it interrupts sleep, but also because it occurs at the same time each day, says Lisa Shives, M.D., spokesperson for the American Academy of Sleep Medicine and medical director of Northshore Sleep Medicine in Evanston, IL. “By definition, restless legs syndrome happens in the evening and has a circadian rhythm,” she says. “It tends to occur at about the same time on the 24-hour clock, in the evening or when a person gets into bed.” .

A Family Link
Cases that occur before age 35 usually have a family history of the disorder. The severity of RLS increases as you age, though when symptoms occur later in life, they often come on suddenly and may not get worse with age, according to the National Heart, Lung and Blood Institute. Of the 12 million Americans who suffer from RLS, women and people of Northern European descent are at greatest risk. .

The Iron Link
The cause of RLS is unknown, although researchers do believe it is connected to the way the body uses iron. Iron helps make dopamine, a chemical that works in the part of the brain responsible for movement. Researchers are unsure whether RLS sufferers don’t have enough iron or if their brains aren’t adequately using it. .

“We think the common denominator is that it lowers people’s iron,” Dr. Shives says. “For example, 30 percent of pregnant women get RLS. Anemia and low iron are common in pregnancy.” .

Fibromyalgia, kidney failure, Parkinson’s disease, diabetes, rheumatoid arthritis and iron deficiency can all trigger RLS, as can medications to treat nausea, depression, allergies and high blood pressure. Even though stopping these drugs may end the symptoms, you should consult your doctor before you stop taking any medication. .

Treatable But Not Curable
Some medications used to treat Parkinson’s disease are also approved to treat RLS, but people with RLS are not at increased risk of Parkinson’s. Some people with RLS find relief from home remedies, such as warm baths and hot or cold compresses. If your legs are keeping you up at night, talk to your doctor or a sleep specialist. .

 

 

advertisement

Which Birth Control Is Best?

Birth control

Take out the guesswork with our birth control guide

Find what's right for you
advertisement

YourTotalHealth  Web    

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |   |   |  

also on iVision:  |   |   |   |   |   |   | 

 |   |  Site Map  |   | 

Copyright (c) 2000-2009 iVision Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.