In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    

Prevention

  • The 4 Best Ways to Protect Yourself from Breast Cancer

Cope with Chemo

  • No Ordinary Makeover

Family Ties

  • Does Breast Cancer Run in Your Family?
  • Stand by Your Women

Survivors' Stories

  • The Resilience Gene
  • The Marathoner and 3-Time Breast Cancer Survivor
  • From Breast Cancer to Business Owners
          advertisement
1 of 6 Next Slide

The 4 Best Ways to Protect Yourself from Breast Cancer

Take steps to lower your risk

It’s Time to Make Some Changes
It’s Time to Make Some Changes
a.ross

While there is no vaccine for breast cancer, there are things you can do to lower your risk. According to an American Institute for Cancer Research (AICR) review of 954 clinical studies, researchers estimate that healthier lifestyle choices can reduce the breast cancer rate by 40 percent, eliminating 70,000 diagnoses each year.

Changing factors like being overweight or sedentary can make a big difference, says Alice Bender, R.D., nutrition communications manager for AICR. “Try to make this a family issue," she says. "If you want to increase physical activity, find something that everyone can be involved in. Include your children in food preparation. Each week try to do something different to help make the diet healthier.”

 

1 of 6 Next Slide
advertisement
advertisement

YourTotalHealth      

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |   |   |  

also on iVision:  |   |   |   |   |   |   | 

 |   |  Site Map  |   | 

Copyright (c) 2000-2009 iVision Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.